Weigh In record (no journal entry) for 29 October 2009
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122.0 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2009:
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1350 kcal
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Fat: 46.12g | Prot: 125.79g | Carb: 126.49g.
Breakfast: coffee, Vanilla Soy Slender Soy Milk. Lunch: turkey sticks (grimm's), tea, muscle milk strawberries and creme, atkins day break, Apples, endulge chocolate caramel mousse bar. Dinner: unsweetened almond breeze, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), whole mushrooms (Dole), fat free sugar free pistachio instant pudding (Jell-o), imitation bacon bits, avocado, asparagus, spring onion, brussel sprouts, broccoli, onion, romaine lettuce, celery, Tomatoes, Chicken Breast (Skin Not Eaten). more...
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1377 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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