Weigh In record (no journal entry) for 31 October 2009
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121.5 lb
Lost so far: 19.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 October 2009:
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1358 kcal
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Fat: 40.36g | Prot: 139.64g | Carb: 130.64g.
Breakfast: grapefruit, turkey bacon, turkey sausage jimmy dean, fat free cottage, egg beaters 100% whites, coffee, whey, Vanilla Soy Slender Soy Milk, Almond Breeze Unsweetened Vanilla Milk. Lunch: tea, Apples. Dinner: chicken tenders (buffalo wild wings), tea, celery, romaine lettuce, onion, tomato. Snacks/Other: whey, muscle milk no sugar added, boysenberry. more...
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1371 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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