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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1241 kcal
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Fat: 71.38g | Prot: 102.43g | Carb: 37.41g.
Breakfast: Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Pancakes Low Carb, Fifty50 Low Carb Orange Marmalade Spread, Astro Astro Zero% Yogurt, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), Kirkland Light Mayonnaise, No Name Italian Dressing. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cabbage (1Cup=3NetCarbs), Cucumber (with Peel), Renee's Gourmet Mighty Ceasar, Onions, Cos or Romaine Lettuce, Parmesan Cheese (Grated), Brown Mushrooms (Crimini Italian). Snacks/Other: Atkins Endulge Peanut Butter Cups, Nature's Harvest Wasabi Peas, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 17.5 lb a week
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