Weigh In record (no journal entry) for 15 June 2015
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219.8 lb
Lost so far: 155.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1483 kcal
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Fat: 81.39g | Prot: 72.45g | Carb: 115.00g.
Breakfast: Kaffee, Spiegelei. Lunch: Wagner Steinofen Pizza Salami. Dinner: Gazi Grillkäse. Snacks/Other: Apfel. more...
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steady weight
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