Weigh In record (no journal entry) for 15 June 2015
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169.9 lb
Lost so far: 26.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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1659 kcal
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Fat: 54.62g | Prot: 126.84g | Carb: 157.35g.
Breakfast: Linwoods Milled Organic Flaxseed, Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen), Pulsin' Soya Protein, Asda Free from Oats, Linwoods Milled Organic Flaxseed. Lunch: Linwoods Milled Organic Flaxseed, Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen). Dinner: Asda Salmon Fillets, Asda Mixed Vegetables (Frozen). Snacks/Other: Asda Mixed Vegetables (Frozen), Delamere Dairy Cooked Chicken Breast Slices, Red Granola, Oat Drink. more...
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2329 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Sleeping - 7 hours, Resting - 16 hours and 13 minutes. more...
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gaining 4.7 lb a week
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