Sherm23's Journal, 17 August 2011

302.6 lb Lost so far: 49.2 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 132.15g | Prot: 155.98g | Carb: 113.29g.   Breakfast: 2% Milk American Cheese Singles, egg, extra large, Hearty Grains English Muffins, JONES Naturally Hckory Smoked CAN Bacon. Dinner: 2% Milk Singles Sharp Cheddar, Grilled Chicken. Snacks/Other: 2% Fat Milk, Double Stuf Sandwich Cookies, Classic Roasted Peanuts (with Salt). more...

3560 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...