ddrudd's Journal, 08 April 2024

136.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 61.74g | Prot: 147.26g | Carb: 220.86g.   Breakfast: Nature's Promise Mango Slices, Nature's Path Organic Pumpkin Flax Plus Granola, Silk Pure Almond Milk - Unsweetened Original, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Gala Apples, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Triscuit with Hint of Salt Crackers, All Whites 100% Liquid Egg Whites. Dinner: Birds Eye Steamfresh Mixed Vegetables, Atlantic Salmon (Farmed) . Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Nature's Promise Organic Dark Chocolate Bar, Cuties Mandarin Orange, Great Value Saltine Crackers with Whole Grain. more...

2071 kcal

Activities & Exercise: Apple Health - 24 hours. more...