Weigh In record (no journal entry) for 08 April 2024
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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705 kcal
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Fat: 28.00g | Prot: 14.00g | Carb: 12.00g.
Breakfast: Essential Everyday Dry Roasted Peanuts. Snacks/Other: Rum. more...
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losing 7.0 lb a week
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