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8/7/11 Weight 190 lbs.
Diet Calendar Entry for 15 August 2011:
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1352 kcal
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Fat: 57.53g | Prot: 48.74g | Carb: 170.54g.
Breakfast: water, non fat mikk, Raisin Bran. Lunch: apple, green salad. Dinner: chicken parmesan. Snacks/Other: peanut butter on crackers, choc and oats granola bar, almonds. more...
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