Weigh In record (no journal entry) for 14 June 2015
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150.9 lb
Lost so far: 13.2 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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1640 kcal
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Fat: 97.75g | Prot: 138.28g | Carb: 17.98g.
Breakfast: Hard-Boiled Egg , Hard-Boiled Egg , LeanFit Whey Protein, Cucumber (with Peel) . Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Syrah Wine. more...
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gaining 0.2 lb a week
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