Keilag's Journal, 17 August 2011

141.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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492 kcal

Fat: 25.44g | Prot: 52.86g | Carb: 10.60g.   Breakfast: 2% Lowfat Cottage Cheese. Lunch: Cooked Turnip (from Fresh), Ground Beef (95% Lean / 5% Fat). Dinner: Squash Fritatta. more...

1545 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...