John Klem's Journal, 29 October 2009

Weigh In record (no journal entry) for 29 October 2009

196.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed N/A.

Diet Calendar Entries for 29 October 2009:

1105 kcal

Fat: 36.26g | Prot: 31.21g | Carb: 80.96g. Breakfast: red grapefruit juice, coffee, egg. Dinner: jamaican patty, wine. more...

2380 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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John Klem's weight history