Weigh In record (no journal entry) for 17 August 2011
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155.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1777 kcal
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Fat: 63.02g | Prot: 113.22g | Carb: 110.55g.
Breakfast: French Vanilla Coffee Creamer, Coffee, low fat cottage cheese. Lunch: tri tip, carrot, zucchini, broccoli, blue cheese dressing, lettuce. Dinner: zinfandel, mashed potatoes, chicken. Snacks/Other: Pabst, Coconut Water w/ splash of Pineapple, Sticksters Pepper Jack Cheese Sticks. more...
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2076 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 12 minutes, Resting - 8 hours and 48 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.8 lb a week
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