ginja's Journal, 29 October 2009

139.8 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 100.18g | Prot: 104.82g | Carb: 131.69g.   Breakfast: jif peanut butter, honey, nature's own 100% whole wheat bread. Lunch: chocolate pie, shredded cheese 2%milk, baked scoops tostitos, chili Wendy's. Dinner: egg. Snacks/Other: reduced fat chocolate chip cookie. more...

1950 kcal

Activities & Exercise: Desk Work - 4 hours, Running (jogging) - 5/mph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...