Weigh In record (no journal entry) for 07 April 2024
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1348 kcal
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Fat: 59.70g | Prot: 42.20g | Carb: 157.79g.
Breakfast: Sainsbury's Egg Mayo Deli Filler, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato. Lunch: Balconi Mix Max, Tomatoes, Cathedral City Mild Cheddar, Hovis Soft White Medium, Clover Spread, Tea with Skimmed Milk. Dinner: Asda Chosen By You Onion Gravy Granules, Napolina Chopped Tomatoes, Richmond Skinless Sausages, Harvester Kit Kat 2 Finger, Tesco Roast Potatoes, Tea with Skimmed Milk. more...
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steady weight
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