Weigh In record (no journal entry) for 14 June 2015
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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1246 kcal
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Fat: 35.37g | Prot: 69.46g | Carb: 178.18g.
Breakfast: Harris Teeter Blueberries, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar , Tassimo Cafe Collection Cappuccino Coffee. Lunch: Flatout Multi Grain Wrap, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Weis Quality Deli Thin Sliced Black Forest Ham. Dinner: Broccoli Flower Clusters, Broccoli (Chopped, Frozen), Costco Boneless Skinless Chicken Breast, Trader Joe's Country Potatoes with Haricots Verts & Wild Mushrooms. Snacks/Other: Swedish Fish Swedish Fish. more...
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losing 8.4 lb a week
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