qkinne1's Journal, 17 August 2011

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Weigh In record (no journal entry) for 17 August 2011

282.0 lb Lost so far: 14.0 lb. Still to go: 82.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2011:

1906 kcal

Fat: 105.31g | Prot: 64.35g | Carb: 179.32g. Breakfast: Cranberry Raspberry Juice, Aunt Maple's Pancake/Waffle Mix - Buttermilk. Lunch: Curly Fries, Chicken Wings. Dinner: popcorn, popcorn. Snacks/Other: snickers bar. more...

3250 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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qkinne1's Journal, 17 August 2011

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