FLORIDAGAL2022's Journal, 17 August 2011

so far so good with my new diet. just as simple as counting calories. gives me more food choices

122.8 lb Lost so far: 0.2 lb.    Still to go: 14.8 lb.    Diet followed 100%.

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1291 kcal

Fat: 48.82g | Prot: 101.25g | Carb: 100.21g.   Breakfast: ALMONDS. Lunch: crystal light candy, special k blueberry bar, GNU, chicken barley progresso, dannon light fit blueberry. Dinner: KRAFT GRATED PAREMSAN CHEESE, SHRIMP. Snacks/Other: crystal light candy, advantage shake, atkins advantage peanut butter bar. more...

1684 kcal

Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...