notfast's Journal, 17 August 2011

180.0 lb Lost so far: 3.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 111.45g | Prot: 53.25g | Carb: 60.92g.   Breakfast: Land O'Lakes butter with canola oil, Muffin In Minute, Roberts heavy whipping cream. Lunch: pepperoni, Marzetti Blue Cheese Dressing, cauliflower flowerets. Dinner: Quesadilla Explosion Salad. more...

2263 kcal

Activities & Exercise: Sitting - 50 minutes, Housework - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...