glmh101's Journal, 17 August 2011

Weigh In record (no journal entry) for 17 August 2011
250.0 lb Lost so far: 68.5 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2011:
1748 kcal Fat: 42.41g | Prot: 204.43g | Carb: 118.47g.   Breakfast: Apples, Reduced Fat 4 Cheese Mexican Cheese, Egg. Lunch: Reduced Fat 4 Cheese Mexican Cheese, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine, All Natural Superfood 100% Juice Smoothie - Green Machine. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Milk (Nonfat), Apples, Coffee. more...
on diet glmh101's own diet   losing 4.3 lb a week

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