Weigh In record (no journal entry) for 17 August 2011
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250.0 lb
Lost so far: 68.5 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1748 kcal
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Fat: 42.41g | Prot: 204.43g | Carb: 118.47g.
Breakfast: Apples, Egg, Reduced Fat 4 Cheese Mexican Cheese. Lunch: All Natural Superfood 100% Juice Smoothie - Green Machine, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Coffee, Milk (Nonfat), Apples. more...
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losing 4.3 lb a week
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glmh101's weight history
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