glmh101's Journal, 17 August 2011

Weigh In record (no journal entry) for 17 August 2011
250.0 lb Lost so far: 68.5 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2011:
1748 kcal Fat: 42.41g | Prot: 204.43g | Carb: 118.47g.   Breakfast: Apples, Reduced Fat 4 Cheese Mexican Cheese, Egg. Lunch: All Natural Superfood 100% Juice Smoothie - Green Machine, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine. Snacks/Other: Coffee, Milk (Nonfat), Apples. more...
on diet glmh101's own diet   losing 4.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for glmh101's own diet



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

jacshadow supported Lululoveskittens's Journal Entry.
alisevier recorded a Journal Entry.
DispatchVan recorded a Weigh In at 298.0 lb.
NatashaChiara updated their Exercise Diary.
FitStar69 recorded a Weigh In at 137.2 lb.
Raelynn812 recorded a Weigh In at 134.6 lb.
Pterath commented on their Journal Entry.
JodyR recorded a Weigh In at 219.0 lb.