Weigh In record (no journal entry) for 04 August 2011
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258.0 lb
Lost so far: 60.5 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1441 kcal
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Fat: 21.53g | Prot: 155.65g | Carb: 146.69g.
Breakfast: Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine, Reduced Fat 4 Cheese Mexican Cheese, Blackberries. Lunch: Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Bananas. Snacks/Other: All Natural Superfood 100% Juice Smoothie - Green Machine. more...
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losing 3.3 lb a week
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glmh101's weight history
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