Weigh In record (no journal entry) for 06 April 2024
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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1777 kcal
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Fat: 71.30g | Prot: 108.13g | Carb: 189.32g.
Breakfast: Gala Apples, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread. Lunch: Great Wraps Santa Fe Chicken Wrap. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Fiber One 90 Calorie Cinnamon Coffee Cake, Great Value Saltine Crackers with Whole Grain. Snacks/Other: Gin and Tonic. more...
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gaining 1.4 lb a week
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