houndish's Journal, 29 October 2009

Really reducing calories now to get over this hump.

175.0 lb Lost so far: 45.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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684 kcal

Fat: 29.89g | Prot: 33.55g | Carb: 68.41g.   Breakfast: whey protein. Dinner: croutons, onion, salad dressing, spinach pizza. more...

2871 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...