Weigh In record (no journal entry) for 14 June 2015
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121.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2015:
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1267 kcal
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Fat: 35.06g | Prot: 44.65g | Carb: 120.36g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Tea with Milk and Sugar. Lunch: Liqeur Creme de Cassis, White Table Wine, Chinese Grocery Store Tofu Skin (fresh), Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled) , Kewpie Deep-Roasted Sesame Dressing. Dinner: Tea with Milk and Sugar, Young Green Onions, Ginger, Butter, White Sugar and Water Syrup, Green Summer Squash, Egg. Snacks/Other: Herbal Tea, Whole Milk, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn. more...
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1757 kcal
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Activities & Exercise:
Cooking - 15 minutes, Reading - 2 hours, Washing Dishes - 10 minutes, Desk Work - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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losing 6.3 lb a week
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