Weigh In record (no journal entry) for 13 June 2015
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160.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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1935 kcal
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Fat: 50.89g | Prot: 47.53g | Carb: 260.83g.
Breakfast: Butter , Bagel, Blueberries , Hulled Sunflower Seeds, Hodgson Mill Milled Flax Seed, Trader Joe's Black Mission Figs, Coach's Oats 100% Whole Grain Oatmeal, Coffee, Honey , O Organics Organic Fat Free Milk. Lunch: Safeway French Bread, Trader Joe's Pain Pascal Organic Demi Miche, Almond Butter. Dinner: Vegetable Soup (Home Recipe), Olive Oil . Snacks/Other: New Belgium Brewing Trippel Ale. more...
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2206 kcal
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Activities & Exercise:
Exercise machine (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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