artdob's Journal, 10 June 2015

Weigh In record (no journal entry) for 10 June 2015
163.2 lb Lost so far: 13.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2015:
1543 kcal Fat: 55.59g | Prot: 57.15g | Carb: 213.57g.   Breakfast: Egg Omelet , Honey , Hulled Sunflower Seeds, Granola, Trader Joe's Black Mission Figs, Hodgson Mill Milled Flax Seed, Trader Joe's Nonfat Plain Yogurt, Coach's Oats 100% Whole Grain Oatmeal, Coffee, O Organics Organic Fat Free Milk, Blueberries . Lunch: Safeway French Bread, Almond Butter, Whole Wheat Bread. Dinner: Brown Rice, Sauteed Zucchini - Carmelized Onion (Veg Times). Snacks/Other: Endangered Species Chocolate 72% Supreme Dark Chocolate. more...
2266 kcal Activities & Exercise: Exercise machine (moderate) - 48 minutes, Walking (moderate) - 3/mph - 9 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
losing 2.1 lb a week

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