naanyu's Journal, 13 June 2015

205.0 lb Lost so far: 6.6 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 22.36g | Prot: 68.10g | Carb: 328.65g.   Breakfast: Weetabix Whole Grain Cereal, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: White Bread. Dinner: Amaranth Leaves, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Snacks/Other: Milk (Whole Milk), Vanilla Yoghurt (Lowfat). more...

2581 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...