Weigh In record (no journal entry) for 13 June 2015
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145.9 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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594 kcal
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Fat: 13.25g | Prot: 9.65g | Carb: 113.21g.
Breakfast: Microwaved Plain Waffle (Frozen), Marble Slab Waffle Cone, Coffee with Milk and Sugar, Metamucil Psyllium Husk Capsules. Snacks/Other: Pears. more...
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steady weight
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StAnna72's weight history
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