Weigh In record (no journal entry) for 05 April 2024
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131.8 lb
Lost so far: 11.7 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 April 2024:
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1202 kcal
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Fat: 82.10g | Prot: 92.01g | Carb: 24.03g.
Breakfast: Café, Café, Santa Clara Nata. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Pif Paf Sambiquira, Frimesa Panceta, Frimesa Linguiça Toscana, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Frimesa Queijo Mussarela, Sadia Peito de Frango Defumado, Frimesa Presunto Fatiado, Psyllium, Água, Maguary Suco Concentrado de Maracujá, Limão, Frimesa Iogurte Zero Morango, Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Dori Jubes, Dori Jubes, Amendupã Amendoim Torrado Gold sem Pele e sem Sal. more...
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losing 3.1 lb a week
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Fernanda A. de Lara's weight history
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