Weigh In record (no journal entry) for 13 June 2015
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203.0 lb
Lost so far: 28.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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1484 kcal
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Fat: 80.06g | Prot: 102.73g | Carb: 103.45g.
Breakfast: Golden Corral Spinach Quiche, Hashed Brown Potatoes, Alfresco Eggs Large Brown Eggs, Turkey Bacon, Cooked Egg White. Lunch: Kettle Brand Sea Salt Potato Chips, Kirkland Signature Oven Browned Turkey Breast, Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Thai Kitchen Peanut Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Fresh & Easy Chicken Lettuce Wraps, Kung Pao Beef. Snacks/Other: Kirkland Signature Marcona Almonds. more...
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2823 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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