Weigh In record (no journal entry) for 17 August 2011
|
162.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2011:
|
818 kcal
|
Fat: 45.69g | Prot: 43.49g | Carb: 56.26g.
Lunch: mashed potatoes, green beans, Ground Beef (80% Lean / 20% Fat). Dinner: Seasoned Fries, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bonnierob4's weight history
|