Weigh In record (no journal entry) for 05 April 2024
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136.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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2523 kcal
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Fat: 68.58g | Prot: 142.04g | Carb: 325.04g.
Breakfast: Blueberries , Nature's Path Organic Pumpkin Flax Plus Granola, Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Bananas , Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Crofter's Organic Strawberry Spread, Franz 100% Stone Ground Whole Wheat Bread, Nature's Promise Creamy Peanut Butter. Dinner: Old Chicago Chips and Salsa, Buffalo Wild Wings House Margarita, Roberto's Mexican Food Carne Asada Burrito. more...
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losing 11.2 lb a week
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