Weigh In record (no journal entry) for 17 August 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1402 kcal
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Fat: 46.27g | Prot: 41.17g | Carb: 171.79g.
Breakfast: Margarine, Blueberry Bagel, Coffee, French Vanilla Coffee Creamer. Lunch: Soft Tortilla Wraps, Sliced Ham (Regular, Approx. 11% Fat), swiss cheese, Lettuce Salad with Assorted Vegetables, Lite Balsalmic Vinaigrette Dressing. Dinner: hamburger helper stroganoff, Balsamic Vinaigrette Salad Dressing, Raisins, Cheddar Cheese, Mixed Salad Greens, sunflower seeds. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Oil Popped Popcorn (Unsalted), Special Dark Chocolate bars (Hershey's), Pretzels, nectarine. more...
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1823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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