Weigh In record (no journal entry) for 13 June 2015
|
242.0 lb
Lost so far: 5.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2015:
|
2074 kcal
|
Fat: 105.68g | Prot: 48.79g | Carb: 238.43g.
Breakfast: Iced Coffee with Cream and Sugar, Hostess Golden Cup Cakes with Rich Yellow Creamy Filling. Lunch: Butter, Nickles Italian Split Top Buns, Buckhorn Grill Corn Bread Muffin, KFC Mashed Potatoes & Gravy, Mustard Sauce, Chicken Breast. Dinner: Dunkin' Donuts Chocolate Long John, Dunkin' Donuts Coffee with Cream & Sugar (Large). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zapart 's weight history
|