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skitle007
Journal
28 Oct 09
skitle007's Journal, 28 October 2009
skitle007's Profile
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Weigh In record (no journal entry) for 28 October 2009
214.3 lb
Lost so far:
13.7 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2009:
1709 kcal
Fat: 51.32g | Prot: 67.83g | Carb: 266.25g.
Breakfast:
Quaker Oats - Quick 1 Minute.
Lunch:
Kroger Deli Thin Turkey, Sara Lee 45 Calories and Delightful Wheat Bread, Kraft 2% Single American.
Dinner:
Frito's Original, B's Chili.
Snacks/Other:
Vanilla Puddings, White Cheddar Popcorn, Mike and Ikes, Fiber One Chewy Bars - Oats & Chocolate.
more...
2848 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours.
more...
losing 6.3 lb a week
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