Weigh In record (no journal entry) for 13 June 2015
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192.0 lb
Lost so far: 73.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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2057 kcal
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Fat: 87.89g | Prot: 159.41g | Carb: 179.71g.
Breakfast: MuscleMeds Carnivor Chocolate, Silk Pure Almond Milk - Original. Lunch: Skinless Chicken Breast, Promax Chocolate Fudge Lower Sugar Energy Bar. Dinner: Great Value Colby Monterey Jack Cheese, Cheesecake Factory Original Cheesecake (6"). Snacks/Other: Alfredo Mix Sauce, Great Value Cheese Tortellini. more...
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6016 kcal
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Activities & Exercise:
Painting - 7 hours, Sleeping - 1 hour and 50 minutes, Desk Work - 2 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Housework - 2 hours, Sitting - 8 hours. more...
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gaining 14.0 lb a week
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