ViaStrong's Journal, 11 June 2015

188.0 lb Lost so far: 77.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 99.02g | Prot: 151.62g | Carb: 40.30g.   Breakfast: Promax Peanut Butter Chocolate Lower Sugar Energy Bar. Lunch: Skinless Chicken Breast, Broccoli. Dinner: Jennie-O Turkey Franks with Natural Smoke Flavoring, Skinless Chicken Breast. Snacks/Other: Colby Jack Cheese. more...

3341 kcal

Activities & Exercise: Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Driving - 2 hours, Sitting - 6 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 4 hours and 20 minutes, Desk Work - 2 hours, Sleeping - 5 hours. more...