Weigh In record (no journal entry) for 17 August 2011
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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217 kcal
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Fat: 6.45g | Prot: 6.10g | Carb: 34.71g.
Breakfast: butter, brown sugar, oatmeal. more...
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losing 4.7 lb a week
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