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better
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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1559 kcal
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Fat: 51.61g | Prot: 74.36g | Carb: 35.84g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Renee's Gourmet Mighty Caesar Dressing, Chicken Wing Meat and Skin (Broilers or Fryers), Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Roasted Broiled or Baked Chicken Breast, Parmesan Cheese (Grated), Cos or Romaine Lettuce, Onions, Renee's Gourmet Mighty Ceasar. Snacks/Other: Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol. more...
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losing 7.0 lb a week
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