Weigh In record (no journal entry) for 17 August 2011
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167.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 August 2011:
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3102 kcal
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Fat: 120.93g | Prot: 203.49g | Carb: 307.75g.
Breakfast: Fiber Soft Chews, Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, 100% Whey Protein Powder - Chocolate, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Munchies Honey Roasted Peanuts, Large Eggs, Tim Hortons Large Coffee with Cream, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Chicken Breast Meat, Fat Free Singles Process Cheese, Oil Popped Popcorn, Cornbread, Balsamic Vinaigrette Dressing, Montanas Apple Pecan Harvest Salad. Snacks/Other: Grape-Nuts Cereal, Source 0% Cherry Yogurt, Strawberries, Dry Roasted Edamame. more...
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2291 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 5.6 lb a week
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