Weigh In record (no journal entry) for 13 June 2015
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155.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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911 kcal
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Fat: 36.96g | Prot: 53.84g | Carb: 93.16g.
Breakfast: Tassimo Cafe Collection Cappuccino Coffee, Quaker Steel Cut Oatmeal - Blueberries & Cranberries . Lunch: Trader Joe's Spanakopita. Dinner: Trader Joe's Grilled Asparagus Spears, Sweet Potato, Lamb Chop (Lean Only Eaten). more...
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gaining 4.2 lb a week
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