mgates's Journal, 17 August 2011

body fat 28.5%

257.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2832 kcal

Fat: 84.86g | Prot: 112.63g | Carb: 177.20g.   Breakfast: Green Peppers, American Cheese, Onions, Strawberries, Cantaloupe Melons, Butter, Egg White, sliced honey ham. Lunch: American Cheese, Cos or Romaine Lettuce, sliced honey ham, Creamy Salted Peanut Butter, Apples. Dinner: Broccoli, Strawberries, Cantaloupe Melons, Blueberries, Chicken Scarapello. Snacks/Other: Vodka, Nectarines. more...

4527 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Roller Blading - 40 minutes, Sitting - 4 hours, Standing - 4 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...