Weigh In record (no journal entry) for 17 August 2011
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178.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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2028 kcal
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Fat: 91.01g | Prot: 92.71g | Carb: 167.32g.
Breakfast: PC Fully Cooked Bacon, Monterey Jack Cheese, Sara lee bagels onion, Egg. Lunch: Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter, Chunky Grilled Sirloin with Hearty Vegetables Soup. Dinner: Chicken Thigh, Chicken Drumstick, Asparagus, Caesar Salad with Romaine. Snacks/Other: Light Beer, Dried Apples, Roasted Salted Cashew Nuts. more...
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2108 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Mandolinmark's weight history
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