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No booze or wine M-Th
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168.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2009:
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1555 kcal
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Fat: 47.00g | Prot: 87.88g | Carb: 150.37g.
Breakfast: milk, cereal, Cream Substitute (Powdered). Lunch: banana, potato chips, turkey sandwich, popcorn. Dinner: gravy, mayonnaise, spareribs, artichoke, turkey. Snacks/Other: wine. more...
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2051 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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