Date started: 30 Aug 12

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 189.0 lb
05 Mar 24	177.4 lb	Reasonably Well
19 Feb 23	177.4 lb	Reasonably Well
30 Dec 22	174.5 lb	Reasonably Well
21 Dec 22	172.5 lb	Reasonably Well
06 Sep 22	175.0 lb	Reasonably Well
10 Aug 22	177.4 lb	Reasonably Well
05 Aug 22	178.4 lb	Reasonably Well
24 Jun 22	179.0 lb	Reasonably Well
11 May 22	176.6 lb	Reasonably Well
27 Apr 22	177.0 lb	Reasonably Well
06 Apr 22	178.0 lb	Reasonably Well
07 Mar 22	180.2 lb	Reasonably Well
11 Feb 22	179.4 lb	Reasonably Well
20 Jan 22	179.0 lb	Reasonably Well
27 Dec 21	181.4 lb	Reasonably Well
28 Nov 21	182.0 lb	Reasonably Well
10 Nov 21	184.8 lb	Reasonably Well
05 Nov 21	185.4 lb	Reasonably Well
18 Oct 21	187.0 lb	Reasonably Well
15 Oct 21	185.6 lb	Reasonably Well
14 Oct 21	186.4 lb	Reasonably Well
13 Oct 21	187.0 lb	Reasonably Well
12 Oct 21	189.0 lb	Reasonably Well
11 Oct 21	189.0 lb	Reasonably Well
10 Aug 16	169.0 lb	Reasonably Well
04 May 16	169.8 lb	Reasonably Well
28 Jan 16	174.8 lb	Reasonably Well
15 Jan 16	176.4 lb	Reasonably Well
14 Jan 16	176.4 lb	Reasonably Well
12 Jan 16	177.4 lb	Reasonably Well
06 Jan 16	178.0 lb	Reasonably Well
05 Dec 14	176.4 lb	Reasonably Well
21 Nov 14	175.8 lb	Reasonably Well
15 Aug 14	172.2 lb	Reasonably Well
03 Aug 14	173.2 lb	Reasonably Well
17 Jul 14	174.8 lb	Reasonably Well
14 Jul 14	175.2 lb	Poorly
23 Jan 14	172.0 lb	Reasonably Well
07 Jan 14	174.0 lb	Reasonably Well
05 Jan 14	174.0 lb	Poorly
21 Jul 13	172.0 lb	Reasonably Well
11 Jul 13	172.4 lb	Reasonably Well
18 Jun 13	173.0 lb	Poorly
06 Feb 13	167.5 lb	100%
10 Jan 13	168.6 lb	Reasonably Well
07 Jan 13	169.8 lb	Reasonably Well
03 Jan 13	171.0 lb	Poorly
05 Dec 12	168.6 lb	Reasonably Well
04 Dec 12	170.0 lb	Reasonably Well
20 Oct 12	167.0 lb	Reasonably Well
04 Oct 12	167.0 lb	Reasonably Well
24 Sep 12	168.2 lb	Reasonably Well
01 Sep 12	169.0 lb	Reasonably Well
31 Aug 12	170.0 lb	Reasonably Well
30 Aug 12	189.0 lb	Reasonably Well

Date started: 04 Jan 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 167.0 lb
11 Dec 11	166.0 lb	Reasonably Well
02 Oct 11	166.4 lb	Reasonably Well
16 Sep 11	168.2 lb	Poorly
30 Mar 11	165.0 lb	Reasonably Well
18 Feb 11	164.0 lb	100%
08 Feb 11	166.4 lb	Reasonably Well
05 Feb 11	166.4 lb	Reasonably Well
06 Jan 11	166.4 lb	Reasonably Well
05 Jan 11	166.0 lb	Reasonably Well
02 Jan 11	167.2 lb	Reasonably Well
29 Dec 10	165.0 lb	100%
28 Dec 10	167.8 lb	Reasonably Well
09 Dec 10	165.8 lb	Reasonably Well
08 Dec 10	166.8 lb	Poorly
02 Sep 10	164.0 lb	Reasonably Well
01 Apr 10	163.6 lb	Reasonably Well
04 Mar 10	164.5 lb	Reasonably Well
17 Feb 10	165.0 lb	Reasonably Well
18 Jan 10	165.0 lb	Reasonably Well
13 Jan 10	164.5 lb	Reasonably Well
04 Jan 10	167.0 lb	Not Applicable

Date started: 28 Oct 09

Date	Weight	How closely followed?	Goal: 162.0 lb Start: 168.0 lb
03 Jan 10	167.0 lb	Poorly
14 Dec 09	165.2 lb	Poorly
02 Dec 09	166.0 lb	Poorly
16 Nov 09	166.4 lb	Reasonably Well
08 Nov 09	166.6 lb	Reasonably Well
07 Nov 09	165.6 lb	Reasonably Well
05 Nov 09	165.0 lb	Reasonably Well
04 Nov 09	166.4 lb	Reasonably Well
03 Nov 09	167.2 lb	Reasonably Well
02 Nov 09	167.0 lb	Reasonably Well
31 Oct 09	166.8 lb	100%
30 Oct 09	167.8 lb	Reasonably Well
29 Oct 09	168.2 lb	Reasonably Well
28 Oct 09	168.0 lb	Not Applicable