Weigh In record (no journal entry) for 17 August 2011
|
188.6 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2011:
|
1968 kcal
|
Fat: 70.25g | Prot: 192.50g | Carb: 153.05g.
Breakfast: Cinnabon Coffee Creamer, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Orange Juice (Pulp Free), 2:1 Protein Bars - Cookies and Cream. Lunch: Pepperjack Cheese, Maple Turkey Breast, Double Fiber Bread. Dinner: Mexican Blend Cheese, Zucchini, Green Leaf Lettuce, Mexican Blend Cheese. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Milk Chocolate M&M's, Light Nutritional Chocolate Shake (8.25 oz). more...
|
|
2548 kcal
|
Activities & Exercise:
Bowling - 35 minutes, Weight Training (moderate) - 41 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gibby777's weight history
|