Gibby777's Journal, 18 August 2011

189.8 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 84.02g | Prot: 97.00g | Carb: 128.93g.   Breakfast: Cinnabon Coffee Creamer, instant oatmeal regular flavor. Lunch: Baby Carrots, Saltine Crackers, 2:1 Protein Bars - Cookies and Cream. Dinner: Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Peanut Chocolate, Roasted Red Pepper Hummus, Just a Handful of Raw Almonds. more...

2323 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...