Weigh In record (no journal entry) for 16 August 2011
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187.6 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1812 kcal
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Fat: 67.54g | Prot: 188.41g | Carb: 117.48g.
Breakfast: Orange Juice (Pulp Free), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Light Nutritional Chocolate Shake (8.25 oz). Lunch: Double Fiber Bread, Maple Turkey Breast, Pepperjack Cheese. Dinner: Carb Balance Whole Wheat Tortillas (Fajita Size), Mexican Blend Cheese, Chicken Breast (Skin Not Eaten), Green Leaf Lettuce. Snacks/Other: Pepperjack Cheese, Nuggets, Beef Steak (Lean Only Eaten), Mini Snickers Bar. more...
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2185 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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