|
My first day of the "diet" (yesterday) is complete, and while I didn't do too bad, I wasn't perfect, either.
I ate my breakfast and lunch no problem, and even though I was craving sweets in the afternoon at work (and had jelly beans in my desk), I resisted. It wasn't until I had cooked my fish up for dinner that I had problems.
The fish was bland, and had small bones in it, which I can't stand. The eggplant I roasted in the oven (along with onions and a red pepper) had turned brown, so I didn't eat that part, either. I knew that a few veggies wouldn't hold me over, so I put those away for my lunch today, and made a batch of Red River cereal to eat. It didn't push me over my calorie limit, but I don't think it helped with the balancing part of eating.
Oh, and I had a can of Diet Orange Crush, which is a no-no on this diet, since it contains aspertame, which is one of the things that allegedly messes up your system. Bad me...
It's only the first day in, but I might tweak the diet a bit to better fit my personal tastes (I'm a picky eater). I'll still finish out this first week and see how it goes, but maybe afterward I'll incorporate some of the U Weight Loss recipes into things as well. We shall see. :)
Diet Calendar Entry for 16 August 2011:
|
1778 kcal
|
Fat: 56.52g | Prot: 73.26g | Carb: 263.76g.
Breakfast: honey, applesauce, flaxseed, raspberries, blueberries, greek yogurt, milk. Lunch: jello vanilla pudding, fibre one, shrimp, onion, red pepper. Dinner: diet orange crush, agave syrup, milk, red river. Snacks/Other: butter, popcorn, hummus, baby carrots. more...
|
|