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This week was okay. I worked out a lot, but didn't see as many results as I'd hoped. So here's to next week's weigh in!!
Goals for Next Week:
- Drop 1 lb.
- Water Water Water
- Don't overdo it this weekend with company in town
- No carbs for 2 full days
- Exercise 5x this week
- Eat 25g+ of Fiber
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204.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2009:
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1217 kcal
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Fat: 37.04g | Prot: 54.82g | Carb: 177.39g.
Breakfast: grapes. Lunch: orowheat 100% whole wheat, craisins ocean spray, Walnuts, kirkland grilled chicken strips, extra virgin light olive oil, onion, mushrooms, balsamic vinegar, mixed salad greens. Dinner: halibut, new potato, garlic bread, crab artichoke dip. Snacks/Other: Wild Blueberry (topped with granola), red grapefruit del monte. more...
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3478 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 45 minutes, Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 15 minutes, Driving - 3 hours and 30 minutes, Desk Work - 7 hours. more...
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losing 0.5 lb a week
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